A stressful marriage can compromise your health and well-being

Elizabeth Badejo

Over the years , lack of marital fulfilment has been linked to physical, mental and emotional illness amongst couples , both young and old . Studies have also shown that couples who constantly fight and disagree on everything are more likely to be at higher risk of suffering from depression , anxiety disorder and hypertension , which can eventually lead to heart diseases and terminal illnesses in extreme cases .

As the world celebrate World Cancer Day this month, let us know that cancer is known to have had a great effect on many marriages as it has the capacity to change lives for better or worse during the waiting process .

Lack of intimacy

Lack of intimacy can breed unhappiness in a marriage. A couple who have little or no time for intimacy cannot enjoy the fullness of their marriage; as a result , one or both of them can suffer from loneliness , which can cause distress and eventually lead to depression and sickness.

True happiness is the key to a great and healthy marriage which can boost your intimacy as a couple. Nevertheless, when you cannot connect with your spouse or they are unable to meet your need for closeness , you can become resentful and insecure , which can lead to frustration and depression .

Lack of security

Money, they say , is the root of all evil , and the truth is that money can cause a huge disagreement between a couple even before they get married . This can have a negative effect on the marital relationship. Perhaps you and your spouse are constantly fighting over your financial responsibilities at home and the situation has become so distressing because your spouse is too stingy to take care of their own obligations.The truth is that a man who is stingy with his money will also be stingy with his love .

Lack of attention

Marriage creates a great sense of partnership which can last a lifetime for couples who understand the joy of having someone to love , care for and share their life with . Neglecting your spouse is one of the worst things you can do by taking their safety and confidence away from them ; simply stealing their joy when you emotionally leave the marriage you had once promised to secure for better and for worse .

When a woman feels abandoned and neglected in her marriage, she will begin to feel isolated and angry , which can cause a deep heartache ; it could lead to heart attack and also death, if mismanaged .

Lack of excitement

Boredom is anticipated to be the biggest cause of common bad habits which can pose a threat to individual life and total well- being . An unexciting spouse will lack the motivation to light up his spouse ’s heart , let alone their own . Boredom can also subject you or your spouse to entertain some certain common bad habits such as , eating disorder, obsession , isolation and more .

NOTES

Marriage as an institution does not define you as a couple ; it is the strength of your relationship that will determine whether your marriage is healthy or unhealthy; nevertheless , have the strength to share the pains as you both embark on this beautiful journey together .

Remember that it is only through adversity that you can both stand tall together , appreciate your spouse today …TOMORROW may be too late.